Advices Radio

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Muscle Minds, 89: muscle damage and recovery

28 Aug 2020

Muscle Minds 89 - Muscle Damage and Recovery. Hosted by Dr Scott Stevenson and Scott McNally.

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Muscle Minds, 88. sarcoplasmic hypertrophy.

14 Aug 2020

Muscle Minds 88: Sarcoplasmic Hypertrophy. Hosted by Dr Scott Stevenson and Scott McNally.
Understand what Sarcoplasmic Hypertrophy is the role it plays in muscle growth...

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Muscle Minds, 87: carbs and hgh

31 Jul 2020

Muscle Minds 87: Growth Hormone and Carbs. Hosted by Dr Scott Stevenson and Scott McNally.

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Muscle Minds, 86: picking perfect exercises

17 Jul 2020

Muscle Minds 86: Picking Perfect Exercises. With Dr Scott Stevenson and Scott McNally. How and why exercises work for you, followed by listener QA...

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Muscle Minds, 85: oldschool high intensity training

03 Jul 2020

Muscle Minds 85 - Old School High Intensity Training Techniques. With Dr Scott Stevenson and Scott McNally. From the cult of Mike Mentzer to Dante Trudel, this week the guys talk about old school high intensity training...

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Muscle Minds, 84: bodybuilding science with dr scott stevenson

18 Jun 2020

Muscle Minds 84 with Dr Scott Stevenson and Scott McNally

Stretching for recovery and muscle gains
Is there a benefit to carrying extra fat for a Triathlon?
Ronnie Coleman claiming to be NEGATIVE Body fat %
Dr Scott’s experience when he coached Jordan Peters - How he gained so much muscle

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Muscle Minds, 83: training and growing legs

04 Jun 2020

Muscle Minds 83 with Dr Scott Stevenson and Scott McNally.
This week Listener QA...

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Muscle Minds, 82: grow muscle through flexing

21 May 2020

Muscle Minds 82: Grow through Flexing?
Dr Scott Stevenson shares a study showing that the act of flexing a muscle will create just as much growth as weight lifting...

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Muscle Minds, 81: maximizing yr home workout growth stimulus

07 May 2020

Muscle Minds 81 - Using Social Distancing to your Bodybuilding Advantage: Maximizing your home workout growth stimulus.

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Muscle Minds, Episode 80

23 Apr 2020

Muscle Minds 80: Back Development. Scott McNally talks with Dr Scott Stevenson about the factors that allowed him to grow his back over the past 6 months. Spoiler Alert: He listened to Dr Scott’s advice over the last 80 episodes of the show...