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Muscle Minds 82: Grow through Flexing?
Dr Scott Stevenson shares a study showing that the act of flexing a muscle will create just as much growth as weight lifting. This may not pan out for experienced but there is something to be said for flexing/contracting HARD. Dr Scott and Scott McNally talk about getting more out of your sets and reps through focusing on the flex!
Check out Dr Scott’s Book, Be Your Own Bodybuilding Coach!
Eboook - BYOBBCoach.com
Hard Cover - https://amzn.to/2EYbtey
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